10:00 Morning Flow - A Practice of Joy

Honor your day by starting with self care routine and enjoy a lovely morning practice of yoga to rise up your energy. Let's enjoy the time and efforts you are creating to continue your home practice. Together let's embody the essence of joy in our mental, emotional and physical body with this uplifting and strenghtening morning flow. Use this time for finding positivity within, check-in with yourself and perhaps to welcome your own authentic and pure energy of good intentions to flow within you.

Set up a nice vibe in your space with some music and incense, whatever makes you feel good. If you are pregnant, I reccomend you join in only if you have a consistent practice for more than one year and that you are also very familiar with the must-do modifications that you will need to do by yourself. If you are unwell or have a injury, please check with your doctor before signing up to the class.